Calorie-Counting App Helps Dieters
How’s that New Year’s diet going for ya? Yeah, I thought so. If you’re like most people trying to lose weight, you’ve been tracking calories, because research has shown that keeping a food diary is an effective weight-loss strategy. And you’ve also learned what a hassle tracking calories can be. First you have to know how much you’ve eaten: Was that three teaspoons or a half-cup, or two ounces? And then you have to know or find out...
